CANKER SORES
More than half of the population experiences canker sores. Sores are round/oval with a white or yellow center & a red border. They form inside your mouth on the tongue, cheeks, lips & the base of the gums. Eating & drinking can result in extreme pain. Inflammation usually will heal in 1-2 weeks. Canker sores can be chronic (RAS) & outbreaks may reappear at other areas in the mouth. 

Causes may include: 
- Emotional stress or hormones, food sensitivities (acidic/spicy), vitamin deficiencies & autoimmune disorders. 


Be Sore Savvy, Canker Sores Medical Links:
- The American Academy of Oral Medicine
CHEEK BITES &
TONGUE ABRASIONS
Biting the soft mouth tissue inside the cheeks or the tongue can lead to extreme oral trauma such as mouth sores/ulcers, often resulting in instant tears.
Cheek biting causes may include: 
Accidental biting, sleep bites/teeth grinding, misaligned jaw/dentures or numbness after anesthesia dental work
Tongue biting causes may include: Accidental biting, sleep bites/teeth grinding, or traumatic event such as: seizure, bike/car/sport fall or accident
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Be Sore Savvy, Bites Medical Links:
MOUTH BURNS
Burning the roof of the mouth or tongue is a painful common problem. A bite into a sizzling slice of pizza, sip of a piping hot beverage or taste of steamy, oven-fresh food can result in a searing burn scorching the oral tissue. The skin on the hard palate (known as the roof of the mouth) is intentionally hypersensitive, thin & delicate to savor the sensations of eating & drinking. Consuming fats, oils & liquids that can hold heat for a long time - before they have had time to cool - can result in mouth burns that kill skin cells. Most burns on the roof of the mouth are first or second-degree burns. First-degree burns typically take around 7-10 days to heal. While healing, the damaged oral tissue is raw, exposed & swollen causing difficulty to eat & swallow.
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Be Sore Savvy, Mouth Burns Medical Links:
BURNING MOUTH SYNDROME
Burning mouth syndrome (BMS) is ongoing (chronic) or recurrent burning in the mouth without an obvious cause. This discomfort may affect the tongue, gums, lips, inside of your cheeks, roof of your mouth (palate) or widespread areas. The burning sensation can be severe, like scalding your mouth. According to the Genetic & Rare Diseases Center, the primary form of BMS results from damage to the nerves that control taste & pain sensations. Secondary BMS may occur because of: allergies to foods/dental products; anxiety; depression; diabetes; dry mouth; gastro esophageal reflux disease; under active thyroid; medications; mouth infections or nutritional deficiencies.
Symptoms may include: Burning or scalding sensation; dry mouth with increased thirst; taste changes in your mouth (bitter/metallic taste); loss of taste; tingling, stinging or numbness in your mouth.
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Be Sore Savvy, BMS Medical Links:
- The American Academy of Oral Medicine
- Mayo Clinic
- NIH > Dental National Institute of Dental/Craniofacial Research
ORAL THRUSH
Thrush is a medical condition in which a yeast-like fungus called Candida albicans overgrows in the mouth & throat. This causes creamy white lesions, usually on the tongue & inner cheeks, that may spread to the roof of the mouth, gums, throat or tonsils. It is more common with babies & older adults because they have reduced immunity.
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Causes may include: Weaken immune system or illness, pregnancy, medication side effects, smoking, dentures or cancer treatments.
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Be Sore Savvy, Thrush Medical Links:
- The American Academy of Oral Medicine
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